Are you tired of feeling exhausted, irritable, and out of sync with your body's natural rhythms? Are you ready to take control of your hormone health and unlock the vibrant, energetic life you deserve? My 8 week course is here to support you every step of the way as you learn to naturally balance your hormones. You'll learn how to: - Better understand your menstrual cycle & the 4 phases - Improve the connection with your female body - Sync your nutrition & exercise with your menstrual cycle - Improve your daily morning & nighttime routines to optimize your hormone health - Naturally balance female hormones & what that truly means for your body - Reduce stress with actionable practices - Master the art of habit development to seamlessly integrate these lifestyle changes into your daily routine and sustain long-term results